Daily Habits That Damage Your Joints
The small things you do every day can take a toll on your joints. Learn which daily habits may be causing joint damage and how simple changes can help protect your mobility and comfort for years to come.
Is It Time for a Joint Replacement? Here’s How to Know
Chronic joint pain is a widespread problem, with almost 19% of Americans suffering from arthritis alone. At the private practice of board-certified orthopaedic surgeon Kevin Park, MD, we understand that joint pain gradually erodes quality of life.
Whether it’s your hip, knee, or shoulder, damaged joints can make it hard to walk, climb stairs, lift objects, or even sleep comfortably.
Joint replacement surgery can restore mobility and reduce pain, but it’s not the first step. The key is knowing when it’s time to consider surgery.
Understanding joint replacement
During joint replacement surgery, Dr. Park removes the damaged parts of a joint and substitutes them with metal, ceramic, or durable plastic components. These new parts mimic the natural movement of your joint, allowing you to move with less pain.
The conditions that often lead to joint replacement include:
- Osteoarthritis, wear-and-tear damage to cartilage over time
- Rheumatoid arthritis, an autoimmune disease causing joint inflammation
- Post-traumatic arthritis, joint deterioration that develops after a serious injury
- Avascular necrosis, loss of blood supply in bone that causes it to break down
- Severe fractures, breaks that cannot heal properly without surgery
While Dr. Park specializes in knee and hip replacements, other joints, like the shoulder, ankle, and elbow, are also replaceable.
Signs it’s time to consider joint replacement
You shouldn’t rush into surgery at the first sign of discomfort. Patients typically benefit from nonsurgical treatments like physical therapy, medications, injections, and lifestyle changes for years before they need to consider surgery. But there are certain signs that joint replacement may be the best option:
Severe, persistent pain
If pain is constant, even when you’re resting, it may indicate that your joint damage is more advanced. This type of pain often disrupts sleep and makes daily tasks difficult.
Limited mobility
When stiffness or swelling prevents you from bending, rotating, or walking comfortably, joint replacement can help restore range of motion.
Daily life disruption
If joint pain makes it hard to work, exercise, or enjoy hobbies, it’s a sign your quality of life is being significantly affected.
Ineffective nonsurgical treatments
If medications, injections, and physical therapy no longer provide relief, it may be time to explore surgical options.
Visible joint changes
In some cases, the joint may look deformed, swollen, or misaligned due to arthritis or injury, affecting both function and appearance.
What happens before joint replacement
We begin with a thorough evaluation. This includes reviewing your symptoms, medical history, and lifestyle needs. Imaging tests such as X-rays or MRIs help us see the extent of the damage.
We also talk about your treatment history — what’s worked, what hasn’t, and your expectations for recovery. If Dr. Park recommends surgery, he’ll explain the procedure in detail and answer all your questions.
The benefits of joint replacement
When performed at the right time, joint replacement:
- Relieves chronic pain so you can move more easily
- Improves mobility for daily activities and exercise
- Enhances quality of life so you can return to the things you love
- Provides long-lasting results, with implants designed to last many years
Like any surgery, joint replacement carries some risks, including infection, blood clots, or implant wear over time. But advances in surgical techniques and materials have greatly improved safety and outcomes.
Recovery typically involves inpatient care for a day or two for most knee or hip replacements, followed by a rehabilitation program suited to your specific needs. Physical therapy helps with regaining strength, flexibility, and balance.
Most patients return to normal activities within three to six months, though full recovery can take up to a year.
How to decide if you’re ready for joint replacement
Choosing joint replacement is a personal decision that should be based on your symptoms, goals, and overall health. If pain and stiffness are making daily life difficult and nonsurgical treatments have failed, it’s worth having a conversation about surgery.
Our goal is to ensure you have all the information you need to make an informed choice. We guide you from diagnosis to recovery so you feel confident about your decision.
Living with constant joint pain isn’t just uncomfortable; it can limit your independence and happiness. Joint replacement may be the solution you’ve been waiting for, so if you think it might be time, contact our Houston, Texas, office by phone or online.
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