Around 1,3 million Americans undergo knee or hip replacements every year, with many more having other forms of joint surgery. These and other joint operations are life-changing, so you can look forward to less pain, better mobility, and a return to daily activities.
To ensure these improvements are achievable, recovery starts well before the day you have surgery.
At the private practice of board-certified orthopaedic surgeon Kevin Park, MD, we believe that proper preparation, or prehabilitation, sets you up for a smoother, faster, and more comfortable recovery. Here’s how you can get ready.
The first step is knowledge. Before your surgery, we explain the procedure, what to expect, and what recovery looks like at home. Take this time to ask questions about pain control, physical therapy, or activity restrictions. When you know what’s coming, you feel less anxious and more in control.
Your body heals best when it’s strong and healthy. Here are a few ways to prepare physically:
Dr. Park may recommend physical therapy or strengthening and stretching exercises that you complete leading up to surgery. Building muscle tone supports your joints and speeds recovery.
Focus on balanced meals with lean protein, fruits, vegetables, and whole grains. Proper nutrition provides your body with the building blocks it needs for healing.
If you smoke, quit now. Smoking slows down circulation and healing, increasing your risk of complications.
Keep chronic issues like diabetes, high blood pressure, or heart disease under control. The healthier you are going into surgery, the smoother your recovery will be.
Excess body weight puts strain on your joints, so if you can slim down beforehand, your recovery will be faster.
Coming home after joint surgery is much easier if your space is ready.
Before your surgery, declutter walkways and remove rugs, cords, or obstacles that could trip you. Plan for bathroom safety by installing grab bars or use a shower chair, if needed. Consider a raised toilet seat for hip or knee surgery.
Create a recovery zone for yourself, setting up a comfortable chair with pillows, a table for water, snacks, and medications, and easy access to the TV remote or reading material. Stock up beforehand so you have groceries, prepared meals, and household essentials on hand.
Recovery is not a solo journey. Arrange for a family member or friend to help during the first days or weeks. You may need assistance with rides, meal preparation, errands, or even daily activities like bathing.
Don’t hesitate to accept help. Having support prevents unnecessary strain and speeds your recovery.
You won’t be able to drive right after surgery. Have someone available to take you to and from the hospital and follow-up appointments. Some patients arrange a ride service, but a trusted family member or friend is best, especially for the initial journey home.
Once your surgery is complete, Dr. Park and our orthopaedic team provide detailed instructions for wound care, medications, and activity levels. Following these directions is one of the most important steps you can take for a smooth recovery.
Skipping medications or ignoring restrictions could delay healing or even cause complications.
Healing takes time. You may feel frustrated if progress seems slow, but every day you move closer to your goals. Celebrate small victories like walking a little farther, bending a little more, or sleeping comfortably through the night. Recovery is a journey, and persistence pays off.
Preparing well before your joint surgery helps you recover faster, safer, and with less stress. By strengthening your body, arranging your home and support, and closely following Dr. Park’s guidance, you give yourself the best chance for a smooth recovery.
Learn more about joint replacement surgery and preparation by calling us, or request an appointment here.
